down the day and sipping together. When I challenge myself with a gut-irritant like bread, my discomfort threshold is higher. So I dropped alcohol entirely. We use a few cursory references about polyphenols, maybe an observational study or two on mortality and alcohol intake, and throw in the word hormesis and leave it at that. Related Posts If you'd like to add an avatar to all of your comments click here! I swear I could feel the stress leaving my body. Alcohol could have been a shot of gin, a can of PBR, or a thimble of moonshine.
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My gut issues, although almost entirely resolved on Primal, have become nonexistent. Recent research shows that its bad for our guts. Rather than being an acute stressor that promoted a stronger compensatory recovery, I suspect daily wine was having an additive effect on the integrity of my gut which, over time, prevented complete recovery. This essays by barack obama is totally normal, and I do it too. So today, Im suggesting that you guys give an alcohol-free trial run just to see if you notice any improvements. Now, Im not anti-alcohol. Meanwhile, another study out of Spain found that moderate red wine drinking led to increased levels of beneficial gut bacteria. I know my limits. Because until we do give it up, we wont know. Ive always had gut issues IBS and related challenges. Gout, a painful form of arthritis, common causes of eye redness, beyond antibiotic eyedrops.